Creamed Tuna on Toast
Old school creamed tuna on toast, a budget friendly meal. This popular comfort food meal has stood the test of time. It was especially favored when going through hard times and money was tight.
Servings: 4 Servings
Calories: 312kcal
Ingredients
- 4 tbs Butter 1/2 stick
- 1/3 c All Purpose Flour
- 3 c Whole Milk
- 1 tsp Salt
- Cracked Black Pepper to taste
- 8 oz Canned Tuna drained
- 1/2 c Frozen Green Peas
- Toasted Bread for serving
Instructions
- Melt the butter in a large skillet over medium heat.
- Next, add the flour and stir to combine. Cook for 3-4 minutes then add the milk.
- Season the white sauce and simmer until thickened then add the tuna and frozen peas and gently stir to combine.
- Serve over toasted bread, potatoes, rice or noodles if desired.
Nutrition
Serving: 1 | Calories: 312kcal | Carbohydrates: 23g | Protein: 15g | Fat: 18g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Cholesterol: 59mg | Sodium: 793mg | Fiber: 2g | Sugar: 11g