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Keto Friendly Low Carb Egg Muffin Breakfast Sandwiches with sausage and cheese - quick breakfast recipe
4.40 from 38 votes
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Low Carb Breakfast Sandwiches

Low carb muffin style breakfast sandwiches that are ready in less than 10 minutes and perfect on the go!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 2 Sandwiches
Calories: 255kcal
Author: Julia Jordan

Ingredients

  • 2 Eggs
  • 1/8 c Milk
  • Salt and Pepper to taste
  • 2 Sausage Patties
  • 1 Slice of American Cheese halved (or use the cheese of your choice)

Instructions

  • Preheat oven to 375°F
  • Very lightly spray the slots being used on a muffin pan.
  • Add the milk to a liquid measuring cup then crack in the eggs. Beat together.
  • Evenly pour the egg mixture into 4 slots of the muffin pan and place into the oven. Bake 7-8 minutes until firm.
  • While the eggs bake, cook the sausage patties in a skillet.
  • Use two of the egg muffins as the "bread" and assemble the breakfast sandwiches by placing a sausage patty and half slice of cheese between egg muffins.

Recommended Products

Wilton 12-Cavity Whoopie Pie Baking Pan, Makes Individual 3" Diameter Baked Goods and Treats, Non-Stick and Dishwasher-Safe, Enjoy or Give as Gift, Metal (1 Pan)

Notes

These breakfast muffin sandwiches can be made ahead and reheated in the microwave but for the best taste, make them fresh.
Adjust the recipe for the number of serving needed.

Nutrition

Serving: 1 | Calories: 255kcal | Carbohydrates: 3g | Protein: 17g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Cholesterol: 232mg | Sodium: 668mg | Sugar: 1g