Sautéed Kale Salad Recipe
A nutritious and healthy sautéed kale salad meal.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Servings: 1 Salad
Calories: 406kcal
Author: Julia Jordan | Julia's Simply Southern
- 2 tbs Olive Oil
- 1 Clove of Garlic minced
- 1 Small Onion diced
- 8 oz Kale chopped
- 1/2 c Shredded Carrots
- 1/2 c Grape Tomatoes
- 1/4 tsp Kosher Salt
- Cracked Black Pepper
- Heavy Pinch of Red Pepper Flakes
- 1/4 c Chicken Stock
- 1 tsp Red Wine Vinegar
- 1 tsp Soy Sauce
Heat a large skillet over medium heat. Add olive oil and garlic while heating. The garlic will infuse the olive oil with flavor.
Add the diced onion and sauté 3 to 4 minutes until it begins to soften.
Next, add the chopped kale greens. It will look like a lot of kale but it will cook down, a lot. Add carrots and grape tomatoes.
Season with salt, pepper and red pepper flakes.
In a measuring cup mix chicken stock, red wine vinegar, and soy sauce. Pour over kale. Sauté for 5 minutes.
Serving: 1 | Calories: 406kcal | Carbohydrates: 33g | Protein: 9g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 24g | Cholesterol: 2mg | Sodium: 1062mg | Fiber: 9g | Sugar: 11g