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Sauteed Kale Salad - Super Food - Healthy
4 from 11 votes
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Sautéed Kale Salad Recipe

A nutritious and healthy sautéed kale salad meal.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 1 Salad
Calories: 406kcal
Author: Julia Jordan | Julia's Simply Southern

Ingredients

  • 2 tbs Olive Oil
  • 1 Clove of Garlic minced
  • 1 Small Onion diced
  • 8 oz Kale chopped
  • 1/2 c Shredded Carrots
  • 1/2 c Grape Tomatoes
  • 1/4 tsp Kosher Salt
  • Cracked Black Pepper
  • Heavy Pinch of Red Pepper Flakes
  • 1/4 c Chicken Stock
  • 1 tsp Red Wine Vinegar
  • 1 tsp Soy Sauce

Instructions

  • Heat a large skillet over medium heat. Add olive oil and garlic while heating. The garlic will infuse the olive oil with flavor.
  • Add the diced onion and sauté 3 to 4 minutes until it begins to soften.
  • Next, add the chopped kale greens. It will look like a lot of kale but it will cook down, a lot. Add carrots and grape tomatoes.
    Season with salt, pepper and red pepper flakes.
  • In a measuring cup mix chicken stock, red wine vinegar, and soy sauce. Pour over kale. Sauté for 5 minutes.

Nutrition

Serving: 1 | Calories: 406kcal | Carbohydrates: 33g | Protein: 9g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 24g | Cholesterol: 2mg | Sodium: 1062mg | Fiber: 9g | Sugar: 11g