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Spaghetti Squash in a bowl topped with tomato sauce
4.16 from 13 votes
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Baked Spaghetti Squash Recipe

Oven roasted spaghetti squash is delicious for healthy low carb meal options to replace pasta. The spaghetti squash is mild in flavor.
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Servings: 2 Servings
Calories: 192kcal
Author: Julia Jordan | Julia's Simply Southern

Ingredients

  • 1 Spaghetti Squash
  • 1 tbsp. Olive Oil
  • 1 tbsp. Dried Parsley Flakes or Chopped Fresh Parsley
  • Salt and Pepper to taste

Instructions

  • Preheat oven to 375°F.
  • Cut the squash lengthwise in half. You’ll need a good kitchen knife for this. The shell is a little tough. Scoop out the seeds leaving the flesh in the shell. Drizzle the squash flesh with a little olive oil and sprinkle with a pinch of salt and pepper.
  • Place the squash halves flesh (open side) down on a baking sheet. Bake for 1 hour.
  • With the tines of a fork, scrape the flesh away from the shell to fluff and give noodle like texture.

Notes

Cooked spaghetti squash may be served as a pasta meal, drizzled with olive oil and parmesan with a bit of parsley or topped with tomato sauce.

Nutrition

Serving: 1 | Calories: 192kcal | Carbohydrates: 32g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Sodium: 139mg | Fiber: 7g | Sugar: 12g