Copycat Starbucks Egg White Bites (Baked)
Simple baked egg white bites with pepper jack cheese, bacon and vegetables are a delicious quick and easy breakfast.
Calories: 95kcal
Ingredients
- 2 Strips of Bacon chopped
- 1/2 c Red Bell Pepper finely diced (I used mini peppers)
- 1 Shallot finely diced
- 1/2 c Spinach chopped
- 1/2 c Pepper Jack Cheese grated
- 1 c Egg Whites lightly beaten
- 1 tbs Sour Cream
- Salt & Cracked Black Pepper to taste
Instructions
- Preheat oven to 350°F (176°C)
- Saute the chopped bacon in a small skillet until nearly crisp; add the diced red pepper and shallot. Saute 3 to 4 minutes then transfer to a paper towel lined plate.
- Layer each section of a muffin top baking pan with the bacon & pepper mixture, chopped spinach and cheese. (See Video)
- Lightly whisk to combine the egg whites and sour cream together. Pour egg white mixture into each section of the baking pan then season with salt and cracked black pepper.
- Bake 10 minutes or until set.
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Notes
A regular muffin pan can also be used. Cooking times may need to be adjusted.
Leftovers may be refrigerated or frozen then reheated when ready to eat.
Nutrition
Serving: 2 | Calories: 95kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 14mg | Sodium: 303mg | Fiber: 1g | Sugar: 2g