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Fried Squash

A classic Southern style side dish recipe of pan fried squash with a crispy cornmeal and flour coating.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Servings: 1 Side Dish
Calories: 259kcal
Author: Julia Jordan | Julia's Simply Southern

Ingredients

  • 1-2 Yellow Summer Squash medium to large, sliced into 1/4" pieces
  • 1 c Flour all purpose
  • 1/2 c corn meal
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 Egg
  • 1/4 c Buttermilk
  • 2 tsp Water
  • Oil for frying 1/4" in the bottom of a medium skillet

Instructions

  • Begin by adding the oil to a skillet and heat over medium heat.
  • Next, combine the flour, corn meal, and seasonings in a small bowl.
  • In another bowl, beat an egg and whisk in buttermilk and water. 
  • Next, dredge each squash piece in the seasoned flour/cornmeal mixture, then into the wet mixture, then back to to the flour/cornmeal mixture.
  • Add the coated squash pieces to the heated skillet and brown on each side. This will take about 2 minutes per side. Be careful not to overcook or the texture of the squash will become mushy. 
  • Serve hot

Nutrition

Calories: 259kcal | Carbohydrates: 44g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 47mg | Sodium: 345mg | Fiber: 4g | Sugar: 5g