How Long to Grill Chicken Breast at 350
Delicious skinless chicken breast cooked perfectly on a grill at 350 degrees f to ensure the juiciest chicken breast to enjoy as a main protein, salad topper or on a tasty sandwich.
Servings: 3 Chicken Breasts (or four)
Calories: 297kcal
Ingredients
- 1½ pounds Boneless Skinless Chicken Breasts or the amount that you need to feed your family
- ½ tablespoon Olive Oil
- 1 teaspoon Kosher Salt or to taste
- 1 teaspoon Cracked Black Pepper or to taste
Instructions
- Preheat the grill to 350°F (167°C)
- Prepare the chicken by covering each breast piece with plastic wrap and pounding out to an even thickness for even cooking. (See post for tips)
- Brush a light layer of olive oil on both sides of the chicken breast pieces.
- Season both sides of the chicken liberally with kosher salt and black pepper.
- Adjust the grill setting to maintain the 350°F temperature
- Grill the boneless chicken breasts 7 to 8 minutes per side until an internal temperature of 165°F is reached. (Use an instant read meat thermometer if unsure and to avoid over-cooking).
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Notes
Thicker chicken breasts pieces may take 8 to 12 minutes per side. Pounding the breasts pieces so that they are even thickness reduces cooking time and ensures even cooking throughout the meat.
Nutrition
Serving: 1 | Calories: 297kcal | Protein: 53g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 145mg | Sodium: 441mg