How to Cook Livermush in a Skillet
How to cook liver mush in a cast iron skillet
Servings: 8 Slices
Calories: 166kcal
Ingredients
- 2 tbs Cooking Oil Vegetable or Peanut, for frying
- 1 lb Country Liver Mush cut into equal slices
Instructions
- Add the cooking oil to a cast iron skillet; heat over medium.
- Arrange slices of livermush in the skillet without over-crowding the pan.
- Cook until browned and crispy on both sides.
- Serve as a breakfast meat or on a sandwich.
Nutrition
Serving: 1 | Calories: 166kcal | Carbohydrates: 10g | Protein: 12g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 93mg | Sodium: 858mg | Fiber: 1g