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How to Make Pumpkin Puree

Homemade pumpkin puree from a pie pumpkin
Prep Time5 minutes
Cook Time1 hour
Total Time1 hour 5 minutes
Servings: 2 .5 cups of Puree
Calories: 81kcal
Author: Julia Jordan | Julia's Simply Southern

Ingredients

  • 1 Pie Pumpkin
  • 1 teaspoon Olive Oil - optional to brush over foil before placing pumpkin on baking sheet

Instructions

  • Preheat oven to 350 degrees Fahrenheit.
  • Prepare the pie pumpkin for the oven by cutting off the stem piece and then cutting the pumpkin into quarters. Remove the seeds.
  • Next, place the pumpkin quarters on a foil lined sheet pan and bake for 1 hour.
  • Allow the baked pumpkin wedges to cool and scrape out the pulp.
    Use a fork or food processor to smooth the cooked pumpkin.
    Store in freezer storage bags until ready to use.

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Nutrition

Serving: 1 | Calories: 81kcal | Carbohydrates: 12g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 79mg | Fiber: 1g | Sugar: 6g