Low Carb Air Fried Chicken
Delicious and flavorful low carb air fried chicken with a crunchy coating the whole family will love.
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Servings: 1 pound of chicken
Calories: 123kcal
Author: Julia Jordan
- 1 to 2 lbs Boneless Skinless Chicken Breasts
- 1 c Buttermilk for marinade
- Few dashes of Hot Sauce
- 2/3 c Flour
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1 Egg
- 2 tbs Buttermilk for wet dredge mixture
- 3 oz Hot Pork Rinds crushed
Marinate the chicken pieces overnight in a cup of buttermilk with a few dashes of hot sauce.
Set up the dredging station.
In a bowl, combine the flour and seasonings.
In another bowl, combine the egg and buttermilk.
In another bowl, or a plastic storage bag, add the crushed pork rinds.
Use tongs to remove the chicken from the marinade and dredge in the flour mixture, then the egg mixture, and finally in the crushed pork rinds.
Cook the chicken using the air fryer setting at 370°F for 20 to 25 minutes (until internal temperature of the chicken breasts are 165°F)
Adjust settings according for your particular air fryer model.
Use a meat thermometer if needed to ensure doneness.
Serving: 1/2 Piece | Calories: 123kcal | Carbohydrates: 4g | Protein: 18g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 52mg | Sodium: 258mg | Sugar: 1g