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Pork Tenders

Move over chicken, these pork tenders are delicious and kid friendly too. Serve with your favorite dipping sauce.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings: 4 Servings
Calories: 617kcal
Author: Julia Jordan

Ingredients

  • 4-6 Pcs Boneless Pork Chops cut into strips
  • 1 1/2 c All Purpose Flour
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 tsp Onion Powder
  • 1/2 tsp Paprika
  • 1 Egg
  • 1 c Buttermilk
  • 1 tsp Water
  • Cooking Oil - enough for frying about 1/2 " in a skillet

Instructions

  • Add the cooking oil to a skillet and heat over medium heat.
  • Use two bowls to prepare the wet mixture and dry mixture. In one bowl add flour and seasonings, mix to combine. In the second bowl add the egg, buttermilk, and water and mix to combine.
  • Take each pork strip and dredge in the dry mixture, then the wet mixture, and once again in the dry mixture.
  • Shake off excess seasoned flour mixture and add strips to skillet.
  • Fry on each side until golden brown, about 5 minutes per side. 
  • Remove pork tenders from skillet and place on a paper towel lined plate to remove excess oil. Serve with your favorite dipping sauces.

Nutrition

Serving: 1 | Calories: 617kcal | Carbohydrates: 39g | Protein: 63g | Fat: 34g | Saturated Fat: 11g | Polyunsaturated Fat: 21g | Cholesterol: 203mg | Sodium: 694mg | Fiber: 1g | Sugar: 3g