Sauteed Swiss Chard with Garlic
Tender sauteed swiss chard is a delicious and healthy side dish
Servings: 1 bunch of chard greens
Calories: 45kcal
Ingredients
- 1/2 tbs Olive Oil
- 2 lbs Swiss Chard washed
- 3 Cloves of Garlic minced
- Pinch of Kosher Salt
- Cracked Black Pepper to taste
Instructions
- Rough chop the swiss chard and discard any thick stem pieces (if preferred).
- Add the olive oil to a large skillet and heat over medium.
- When the oil is hot, add the minced garlic to the skillet and saute for about 30 seconds then add the swiss chard greens.
- Turn the greens gently to coat and season with salt and pepper.
- Continue to gently turn as the greens cook until desired tenderness, about 7 minutes.
- Serve hot.
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Notes
Just like with spinach, you'll begin with what seems to be a large amount of greens but chard cooks down (wilts) while cooking.
Nutrition
Serving: 1 | Calories: 45kcal | Carbohydrates: 7g | Protein: 3g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 296mg | Fiber: 4g | Sugar: 2g