Stuffed Zucchini
Easy stuffed zucchini boats are perfect as a side dish and filling enough to be the entire meal
Prep Time5 minutes mins
Cook Time50 minutes mins
Total Time55 minutes mins
Servings: 4 Stuffed Zucchini
Calories: 223kcal
Author: Julia Jordan | Julia's Simply Southern
- 2 Zucchini Squash
- 1/4 lb Breakfast Sausage
- 1/4 c Finely Diced Onion
- 3 tbs Bread Crumbs or crushed crackers
- 2 tbs grated Parmesan Cheese
- 1 Egg lightly beaten
- 1/8 tsp Onion Powder
- Salt & Pepper to taste
- 1/4 c Sharp Cheddar Cheese freshly grated
Preheat oven to 350°F.
Slice the zucchini in half lengthwise and use a spoon to remove the pulp, leaving about ¼ inch border along the shell.
Reserve the pulp and set aside to use in the filling mixture.
Brown the sausage, breaking apart as it cooks, in a small skillet. Add the diced onion to the sausage as it cooks to soften.
Next, add the pulp from the zucchini and saute, about 4 minutes.
Add the sausage mixture to a small mixing bowl then add the bread crumbs or crushed crackers, the grated Parmesan cheese, and seasonings. Stir to combine. Taste for seasoning and adjust if needed.
Next, add the egg and mix to combine.
Use a spoon to add the filling mixture to each of the zucchini shells and place in a baking dish or on a lined sheet pan.
Bake for 35 minutes then top with shredded cheddar cheese and bake for an additional 10 to 15 minutes, or until the cheese is melted.
Ground beef may also be used if preferred over breakfast sausage.
Seasonings may be adjusted to suit individual tastes.
Serving: 1 | Calories: 223kcal | Carbohydrates: 9g | Protein: 13g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Cholesterol: 87mg | Sodium: 505mg | Fiber: 2g | Sugar: 3g