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Roasted Pumpkin Soup

Delicious fresh roasted pumpkin soup blended with cooked aromatic vegetables is the perfect nutritious fall meal.
Prep Time1 hour 15 minutes
Cook Time1 hour
Additional Time5 minutes
Total Time2 hours 20 minutes
Servings: 12 cups
Calories: 177kcal
Author: Julia Jordan

Ingredients

  • 2 Pie Pumpkins 4 c Fresh Roasted Pumpkin
  • 1 Yellow Onion diced
  • 3 Carrots peeled and sliced (about 1 cup)
  • 1 Stalk of Celery sliced (about 1/2 cup)
  • 2 Cloves of Garlic minced
  • 8 c Chicken Stock
  • 1.5 tsp Salt or to taste
  • 1/4 tsp White Ground Pepper
  • 1/2 tsp Dried Thyme or 1 tbs Fresh Thyme
  • heavy cream for garnish if desired

Instructions

  • If you do not have fresh pumpkin puree in your freezer, begin by preparing the pumpkins for baking.
  • Preheat oven to 350° F
  • Using a knife, carefully remove the stem piece from each pumpkin.
  • Next, cut each pumpkin into four pieces then use a spoon to clean out the seeds and stringy pulp. The seeds may be cleaned and saved to use another time.
  • Place each pumpkin quarter on a foil lined baking sheet and bake for 1 hour.
  • Allow the pumpkin to cool enough for handling. You can use your fingers to peel away the pumpkin shell skin or use a spoon to remove the cooked pumpkin and set aside until ready to use.
  • Heat a dutch oven or soup pot over medium
  • Add the butter and melt
  • Next, add the diced onion, sliced carrot, sliced celery and minced garlic to the pot and saute for 5 minutes.
  • Next, add the chicken stock and roasted pumpkin
  • Season with salt and pepper and add the thyme
  • Cover the pot and bring the soup to a boil.
  • Reduce the heat so the soup is simmering and cook for 1 hour.
  • Remove from heat and use an immersion blender to carefully blend the soup until smooth.
  • Serve hot with a teaspoon drizzle of heavy cream if desired.

Notes

Pumpkin puree can be made in advance and frozen to be used later in recipes and baked goods to save time.
Roasted Pumpkin Soup may be frozen in plastic containers for easy meals.

Nutrition

Serving: 1cup | Calories: 177kcal | Carbohydrates: 4.5g | Protein: 8.8g | Fat: 13.5g | Saturated Fat: 3.1g | Sodium: 827mg | Fiber: 0.5g | Sugar: 2.4g