In this post I’ll be sharing how to prepare Sautéed Swiss Chard with Garlic, a healthy and colorful side dish. Swiss chard is a delicious and tender leaf vegetable. It is easy to prepare and should be added to your menu rotation, if it is not already. I feel this is one veggie that gets …
Super Food
In this post I’m sharing a Sautéed Kale Salad Recipe. Kale is considered one of the “super foods” of the world. A deep leafy green, kale is lutein rich, an important nutrient for eye health. Kale, like other healthy greens, are high in antioxidants. This super healthy vegetable, kale can be eaten raw in salads or …