Sautéed Kale Salad Recipe

In this post I’m sharing a Sautéed Kale Salad Recipe.

Kale is considered one of the “super foods” of the world. A deep leafy green, kale is lutein rich, an important nutrient for eye health. Kale, like other healthy greens, are high in antioxidants.

This super healthy vegetable, kale can be eaten raw in salads or cooked. For many southern cooks, kale greens are prepared similar to collard greens. This recipe is a healthier option for a sautéed dish that can be eaten as a meal or used as a side dish.

Ingredients

• 2 tbs Olive Oil
• 1 Clove of Garlic, minced
• 1 Small Onion, diced
• 8 oz Kale, chopped
• 1/2 c Shredded Carrots
• 1/2 c Grape Tomatoes
• 1/4 tsp Kosher Salt
• Cracked Black Pepper
• Heavy Pinch of Red Pepper Flakes
• 1/4 c Chicken Stock
• 1 tsp Red Wine Vinegar
• 1 tsp Soy Sauce

Heat a large skillet over medium heat. Add olive oil and garlic while heating. The garlic will infuse the olive oil with flavor.

Add the diced onion and saute 3 to 4 minutes until it begins to soften.

Add chopped kale greens. It will look like a lot of kale but it will cook down, a lot. Add carrots and grape tomatoes.

Season with salt, pepper and red pepper flakes.

In a measuring cup mix chicken stock, red wine vinegar, and soy sauce. Pour over kale.

Saute for 5 minutes.

You’ll have a flavorful hot salad for lunch or serve as a side dish with your evening meal.

Sautéed Kale Salad Recipe

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4 from 11 votes

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Sautéed Kale Salad Recipe

A nutritious and healthy sautéed kale salad meal.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Servings: 1 Salad

Calories: 406kcal

Author: Julia Jordan | Julia’s Simply Southern

Ingredients

• 2 tbs Olive Oil
• 1 Clove of Garlic minced
• 1 Small Onion diced
• 8 oz Kale chopped
• 1/2 c Shredded Carrots
• 1/2 c Grape Tomatoes
• 1/4 tsp Kosher Salt
• Cracked Black Pepper
• Heavy Pinch of Red Pepper Flakes
• 1/4 c Chicken Stock
• 1 tsp Red Wine Vinegar
• 1 tsp Soy Sauce

Instructions

• Heat a large skillet over medium heat. Add olive oil and garlic while heating. The garlic will infuse the olive oil with flavor.
• Add the diced onion and sauté 3 to 4 minutes until it begins to soften.
• Next, add the chopped kale greens. It will look like a lot of kale but it will cook down, a lot. Add carrots and grape tomatoes.
  Season with salt, pepper and red pepper flakes.
• In a measuring cup mix chicken stock, red wine vinegar, and soy sauce. Pour over kale. Sauté for 5 minutes.

Nutrition

Serving: 1 | Calories: 406kcal | Carbohydrates: 33g | Protein: 9g | Fat: 29g | Saturated Fat: 4g | Polyunsaturated Fat: 24g | Cholesterol: 2mg | Sodium: 1062mg | Fiber: 9g | Sugar: 11g

See it at:
Full Plate Thursday
Meal Plan Monday
Weekend Potluck

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About Julia

Hey Y’all! I’m Julia, the cook and writer behind the recipes here at Julia’s Simply Southern. I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. Thanks so much for stopping by!

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