Dinner

Roasted Vegetable Medley with Parmesan

How to make a delicious and healthy vegetable medley side dish

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In this post, I’m sharing how to make a colorful Roasted Vegetable Medley with Parmesan

You’re gonna love this healthy vegetable side dish recipe! The colors of the different vegetables pop in this delicious easy recipe. We eat with our eyes first, right?

I must admit that I got my inspiration for this recipe after eating lunch out one day. We were meeting Mr. J’s sister for lunch on a stop in her travels and she ordered the vegetable medley side.

My initial thought about ordering a vegetable medley from a restaurant was…boring! That’s because that’s been my experience but this was different.

It was a beautiful blend of colorful veggies that really please the eyes and I had to take a photo so I could re-create it at home. So here we are

Healthy Roasted Vegetable Recipe

Cast iron skillet with a rainbow of vegetables for roasting

Seriously, aren’t all of those gorgeous colors just beautiful?

What is a vegetable medley? Simply put, a vegetable medley is a blend of vegetables together in a dish that work well together. The vegetables that you use change change according to your tastes. 

Can I roast vegetables ahead of time and reheat? You can if you’re really limited on time but this recipe only takes about 20 minutes to prepare. To save time, try prepping the vegetables and refrigerate until ready to cook.  

Are roasted vegetables with Parmesan cheese healthy? Freshly grated Parmesan is a healthy option (skip the green can from the store). Parmesan is low in fat and adds a delicious finish to roasted vegetables. 

Roasted Vegetables with Cheese

Healthy roasted vegetables with freshly grated Parmesan cheese

Although this is a very simple recipe, the final presentation screams gourmet side dish. I’d gladly serve this up to company or for holidays.

How do I make a roasted vegetable medley? We’ll start out on the stove top then let the oven do the rest. Find the step by step instructions in the printable recipe card below.

Mixed Vegetable Side Dish

Yield: 4 Servings

Roasted Vegetable Medley with Parmesan

Roasted Vegetable Medley with Parmesan

A healthy side dish of colorful vegetables that are roasted then topped with freshly grated Parmesan cheese.

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Ingredients

  • 1 tbs Cooking Oil ( I used Peanut Oil)
  • 1 Red Onion, diced
  • 1 Zucchini, sliced
  • 1 Yellow Bell Pepper, diced
  • 1 Orange Bell Pepper, diced
  • 1 c Baby Bella Mushrooms, sliced
  • 1/2 c Carrots, peeled and sliced
  • Pinch of Salt, or to taste
  • 2 tbs Freshly Grated Parmesan Cheese

Instructions

  1. Preheat your oven to 400°F (204°C)
  2. Heat a cast iron (or oven proof) skillet over medium heat.
  3. Add the cooking oil to the skillet.
  4. Next, add the prepared vegetables and gently turn to coat with the oil then saute for 5 minutes.
  5. Season with salt.
  6. Transfer the skillet to the oven and roast the vegetables 10-15 minutes. The vegetables should be tender but still have a bite to them and not mushy.
  7. Remove from the oven and sprinkle freshly grated Parmesan over the top of the vegetables then serve.

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Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 95 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 2mg Sodium: 99mg Carbohydrates: 12g Net Carbohydrates: 0g Fiber: 3g Sugar: 6g Sugar Alcohols: 0g Protein: 3g
How to make a healthy vegetable side dish? This roasted vegetable medley is easy to prepare, healthy and delicious. Top it off with freshly grated Parmesan cheese. The beautiful rainbow of colors make this dish as visually appealing as it is tasty. #sidedish #easy #southernfood #healthyrecipes #vegetablemedley #cheeseandvegetables

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2 Comments

  • Reply
    Carlee
    October 18, 2019 at 12:35 pm

    What a fabulous healthy side. Roasting veggies is my favorite way to prepare them and I never say no to sprinkle of Parmesan!

    • Reply
      Julia Jordan
      October 18, 2019 at 8:11 pm

      Thank you, Carlee! I love the delicious variety of this dish.

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